Welcome to Life Coaching Insights – a collection of articles and reflections to support your personal growth, emotional wellbeing and everyday decision-making. Here you’ll find practical tools, gentle mindset shifts and intuitive perspectives drawn from my work as an intuitive life coach in Aberdeen and online.
Browse the categories below to explore the topics that are most alive for you right now – whether you’re building confidence, navigating a career change, working on relationships, or finding your way through a difficult transition.
Personal Development & Confidence
Here you’ll find articles on self-worth, inner critic work and personal growth. Topics include building healthy self-esteem, setting boundaries, developing self-compassion and reconnecting with who you are beyond roles and expectations. Ideal if you often feel “not enough” or stuck in self-doubt and want to grow into a more authentic version of yourself.
Career & Leadership Coaching
This area focuses on work, vocation and leadership – from navigating career changes and performance pressure to developing a more conscious, human-centred leadership style. You’ll find reflections and tools to support you when you’re considering a new direction, returning to work after a break, or wanting to lead with more clarity, confidence and integrity.
Relationships & Interpersonal Skills
Here the focus is on how you relate to others – and to yourself. Articles explore communication, boundaries, attachment patterns, conflict and the ways old stories can repeat in new relationships. The aim is to help you create healthier, more honest connections in partnerships, family, friendships and at work.
Stress, Change & Life Transitions
These pieces support you through stress, overwhelm, burnout and big life changes such as relocation, separation, loss, health challenges or new roles. You’ll find ideas for emotional regulation, nervous-system care and finding steadiness in periods of uncertainty, so you don’t have to navigate transition on your own.
Decision-Making & Problem-Solving
When you’re torn between options, your mind can easily go in circles. Here you’ll find tools and perspectives for making decisions with more clarity and less anxiety, combining practical frameworks with intuitive listening. The articles help you untangle overthinking, check in with your values and choose next steps that genuinely fit you.