Big decisions rarely live only in the mind. They show up in your body as tension, in your sleep as overthinking, and in your day as going round in circles – weighing up every option and still feeling unsure what to do next.
This page gathers insights on decision-making and problem-solving, based on my work as an intuitive life coach in Aberdeen and online. You’ll find reflections and tools to help you slow down the mental noise, clarify what truly matters to you, and bring both logic and intuition into the choices you make.
Treat these articles as a place to pause before you rush into the next step. The aim isn’t to find a perfect, risk-free answer, but to help you make decisions from a calmer, more grounded place – with a clearer sense of your values, your boundaries and the kind of life you actually want to build.
Making decisions is something we do every day — from small choices like what to have for breakfast, to major life-changing decisions about careers, relationships, or family. Yet for many people, decision-making can feel overwhelming, stressful, and even paralysing.
